2 More Glasses of Water

Tip of the Day:

Drink 2 more glasses of water today, whether you are thirsty or not.

Dehydration causes fatigue, decreased vitality, and saggy skin.  Make your goal to drink between 60 to 80 ounces of water a day.

Now, get busy and have a glass of water!

Dr. Nancy Scheinost
Rheumatology of Brazos Valley


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