Monthly Archives: October 2015

Sitting is Bad News for the Liver

Head on over to Liversupport.com and read the report detailing how bad sitting is for the liver.  Great information!  Get up and move every 5 minutes!

Dr. Nancy Scheinost

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5 Clues You Are Addicted To Sugar

Everyone needs to read Dr. Mark Hyman’s “5 Clues You Are Addicted To Sugar“.  Please read the entire article.  It will show you how addicted we Americans are to sugar.

“This game-changing study must force a shift in the conversation about obesity in America. There are 600,000 processed foods in the marketplace, 80 percent of which have added hidden sugar. The average American consumes 22 teaspoons of sugar a day, mostly hidden, and the average teenage boy has 34 teaspoons a day (more than two 20 ounce sodas). One serving of Prego tomato sauce has more sugar than a serving of Oreo cookies. Sweetened yogurts can have more sugar than a can of soda.”

Read the article here.

Dr. Nancy Scheinost

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Summer Squash and Chive Soup

What’s ready in under an hour, delicious, and good for you?  Summer squash and chive soup!  Thanks to Dr. Mark Hyman’s website for the complete recipe.  Take a look. and give it a try tonight!

Dr. Nancy Scheinost

Summer squash & chive soup

 

 

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