Monthly Archives: June 2016

Weight Loss

Do you need to lose 10 pounds or more?

Then I am here to challenge you to adopt a new lifestyle for the next 7 days.

What does that mean?

  • It means no soda’s
  • NO processed food of any kind
  • NO food out of a box (even if it says Organic)

Bottom line is:

  • If God made it, you can eat it
  • If man made it, you can’t

Why you ask?

Because all the preservatives, additives, flavorings, and dyes act as TOXINS to your body.

You are probably thinking how?

These compounds aren’t natural and therefore get stored in your fat cells.  It is your body’s natural defense mechanism to putting things in your body that aren’t supposed to be there.  Once they are in the fat cell, then the body’s natural response is to make more and bigger fat cells.  In other words, “the solution to pollution is dilution”!

The body’s solution to pollution, (the chemicals from all the things listed above), is to dilute the chemicals by adding more fat to the cells that contain the pollutants.  That’s pretty disgusting if you stop and think about it, right?

For the next 7 days I challenge you to eat whole foods.  If you can’t commit to 7 days, try it for at least 3 days.  You will be absolutely amazed how good you will feel!

Let me know how this worked for you!

To a better you,
Dr. Nancy
Rheumatology of Brazos Valley