A Healthy Alternative to Chips

Kale Chips

  • 1 bunch kale cut or torn into chip size pieces
  • Olive oil
  • Parmesan cheese
  • Garlic powder (optional)
  • Salt and pepper to taste

Toss all ingredients and heat oven to 350 degrees. Bake for 6-8 minutes. Watch closely as they burn very easily. You can add your own seasonings to the kale as well, some cayenne pepper or cumin for example. Enjoy!

Dr. Nancy Scheinost
Rheumatology of Brazos Valley

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