And now, The Clean Dozen

The Clean Dozen

Here are the fruits and veggies that you don’t have to buy organically grown, but you still want to wash them well.

They are:

  • Avocados
  • Mangoes
  • Sweet corn
  • Watermelon
  • Onions
  • Cabbage
  • Asparagus
  • Pineapple
  • Kiwis
  • Eggplant
  • Sweet peas
  • Papayas

Make sure that you buy organic anything that is on the “Dirty Dozen” list.

Dr. Nancy Scheinost
Rheumatolgy of Brazos Valley


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