Do you bruise easily?

Try taking Vitamin C.  It stabilizes the blood vessel wall, so they don’t break down as easily.  Try taking about 2,000mg to 3,000mg a day.  If you can, buy the type that has bioflavinoids in it, for an extra punch of antioxidents.

If you have some very bad bruising, that you want to clear up in a hurry, get some Arnica Montana.  It is available at most health food stores.  Your bruising should be much better in about 3 days.

Dr. Nancy Scheinost
Rheumatology of Brazos Valley

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