Do you bruise easily?
Try taking Vitamin C. It stabilizes the blood vessel wall, so they don’t break down as easily. Try taking about 2,000mg to 3,000mg a day. If you can, buy the type that has bioflavinoids in it, for an extra punch of antioxidents.
If you have some very bad bruising, that you want to clear up in a hurry, get some Arnica Montana. It is available at most health food stores. Your bruising should be much better in about 3 days.
Dr. Nancy Scheinost
Rheumatology of Brazos Valley