Category Archives: General Health and Well Being

How to make health boosting bone broth

Have you ever tried to make bone broth?

Sorry for my extended absence.  Life happens though.

Did you know that it is a super dense, nutritious food that can help with your immune system, your arteries, your hair, nails, and skin, just to name a few.

Read on:

How to make homemade bone broth

Dr. Nancy Scheinost


Sitting is Bad News for the Liver

Head on over to and read the report detailing how bad sitting is for the liver.  Great information!  Get up and move every 5 minutes!

Dr. Nancy Scheinost


5 Clues You Are Addicted To Sugar

Everyone needs to read Dr. Mark Hyman’s “5 Clues You Are Addicted To Sugar“.  Please read the entire article.  It will show you how addicted we Americans are to sugar.

“This game-changing study must force a shift in the conversation about obesity in America. There are 600,000 processed foods in the marketplace, 80 percent of which have added hidden sugar. The average American consumes 22 teaspoons of sugar a day, mostly hidden, and the average teenage boy has 34 teaspoons a day (more than two 20 ounce sodas). One serving of Prego tomato sauce has more sugar than a serving of Oreo cookies. Sweetened yogurts can have more sugar than a can of soda.”

Read the article here.

Dr. Nancy Scheinost


Summer Squash and Chive Soup

What’s ready in under an hour, delicious, and good for you?  Summer squash and chive soup!  Thanks to Dr. Mark Hyman’s website for the complete recipe.  Take a look. and give it a try tonight!

Dr. Nancy Scheinost

Summer squash & chive soup




The Detox Summit – August 4 – 11

Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and obesity, may be associated with environmental toxins in your body.

The pearls of wisdom from expert speakers at The Detox Summit are essential to your health. Join us online for free from August 4-11.

This Detox Summit will provide you with the information you need to:

  •     Learn about environmental toxins in food, air and wate
  •     Understand internally-generated toxins, like thoughts, emotions and behaviors
  •     Recognize toxins of all types and eliminate them
  •     Focus on breakthrough solutions to gain more energy and vitality

Navigate your way through today’s toxic terrain when you register for the free, online Detox Summit today:

“Detox” is a multi-faceted term that means many things to people, from drug and alcohol detoxification to nutritional detoxification, or cleanses using food, smoothies and juices. Deanna Minich, PhD, has selected 30 experts in various areas of medicine, nutrition and personal growth to offer a well-rounded, credible approach to the issues of environmental toxins and holistic health.

I’m looking forward to you joining me and my staff in this detox summit.  If you have any questions, don’t hesitate to contact us.


Nancy Scheinost