Eating like a Caveman

A tough challenge

For one week, seven long days, eat like a Cave Man. Nothing from a box, no sodas or coffee. Just water and fruit, vegetables, nuts, and lean meat.

If it comes from God you can eat it. If it comes from Man you can’t. Keep a brief diary of how feel even if it’s just the beginning and the end.

You should feel like a new person and probably lose about 5 pounds!

Dr. Nancy Scheinost
Rheumatology of Brazos Valley

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