Food Rules is Michael Pollan’s latest release.
The book is not a diet plan either. This is a very quick read, very straight forward and tells like it is. It is premise of the K.I.S.S. Theory, keep it simple.
One of his chapters is titled “Avoid foods with ingredients that 3rd graders cannot pronounce”. That is the whole chapter. Over the last 3 posts, I have given you 3 different books with 3 different approaches to the same ending: taking better care of you!
If you find your body well, you will also be feeding your mind and your soul well. That is definitely a win-win situation. After all if you don’t take good care of yourself than it makes it impossible for me to take care of you.
Let’s be partners in health care!
Dr. Nancy Scheinost
Rheumatology of Brazos Valley