Happy New Year!

Happy New Year!

I took some much needed time off for the holiday season, but I’m back.

Instead of making New Year’s resolutions that you quite possibly already have broken, why not resolve to take one day at a time and do one, just one, healthy thing a day?  Perhaps something like “today I am going to…..”

If you need some help to get going I will be posting tips regularly so tune in.

My first tip is:

  • Eat breakfast and make sure that you eat it within 30 minutes of getting up.  It must include 3-4 oz. of protein.  Doing this will jump start your metabolism and get you set for the day!


Dr. Nancy Scheinost
Rheumatology of Brazos Valley

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