Life After Gluten

LIFE AFTER GLUTEN – Navigating your way

When in doubt throw it out. Eat mainly whole foods as close to it’s natural state as possible.

If you are going to a party or function and don’t feel comfortable asking the host/hostess to fix you something special, then eat before you go.

If you are going to a meeting, plan ahead and bring your own food.

Helpful Websites

Celiac Disease Foundation
Gluten Intolerance Group
Living Without – Gluten Free
Whole Foods Market – Health Starts Here

Great cookbooks

The ULTRA-METABOLISM Cookbook by Dr. Mark Hyman
Whole Life Nutrition Cookbook

There are also apps for your phone and iPad.  Now days, the world is at your fingertips. Take advantage of it.



Dr. Nancy Scheinost
Rheumatology of Brazos Valley

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