LIFE AFTER GLUTEN – Navigating your way
When in doubt throw it out. Eat mainly whole foods as close to it’s natural state as possible.
If you are going to a party or function and don’t feel comfortable asking the host/hostess to fix you something special, then eat before you go.
If you are going to a meeting, plan ahead and bring your own food.
There are also apps for your phone and iPad. Now days, the world is at your fingertips. Take advantage of it.
Dr. Nancy Scheinost
Rheumatology of Brazos Valley