Track your Steps

Get a pedometer

Get out your pedometer or go and get one. Wear and find out how much you move each day. You may be pleasantly surprised or this may be a wake up call. In any case here are some goals:

Week 1

Goal: 2,500 steps per day

Week 2-3

Goal:5,000 steps per day

Week 4

Goal: 10,000 steps per day

Post your results instead of thinking you can remember them. Then you can track yourself.

Move it or Lose it!

Dr. Nancy Scheinost
Rheumatology of Brazos Valley

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